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Stress and
Achy Body

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LifeWorx Massage, at your service...

Remedial Massage

Remedial massage is a form of massage that works on treating muscular complaints, injuries, or imbalances in the body. It is a hands-on approach that involves applying pressure and various techniques. These are used to manipulate soft tissues, muscles, tendons, and ligaments. The goal is to reduce pain, lessen tension, and improve overall physical well-being.

 

Regular remedial massage has many benefits for those seeking relief from physical ailments. It can help with the management of chronic pain conditions and assist in reducing muscle stiffness and tension. By targeting specific problem areas, it helps to improve blood circulation. It will also help to increase flexibility and enhance mobility. This is ideal for individuals with sports-related injuries, postural problems, or occupational strains.

 

Having your remedial massage on a regular basis can also promote relaxation and stress reduction. The physical manipulation of muscles and tissues releases endorphins. This in turn promotes a sense of well-being. It can also improve sleep quality and reduce symptoms of anxiety and depression.

 

Lifeworx Massage, is a reputable massage clinic that offers professional remedial massage services. Our skilled therapists provide personalized treatments to address individual needs and concerns.

 

Our experienced team at Lifeworx Massage are based in Hurstville, NSW. We understand the benefits of regular remedial massage and encourage clients ot do so too. We will ensure that you receive a tailored treatment plan to achieve optimal results.

 

If you struggle with stress or have achy joints and muscles, talk to us about Remedial Massage. It is an effective therapeutic approach to alleviate pain. It can help to reduce tension, and improve your physical well-being.

Lifeworx Massage offer a reliable remedial massage experience, and would love to have a conversation with you about your specific needs.

Pregnancy Massage

We are experienced Pregnancy Massage therapists and offer this service in our beautiful clinic in Hurstville.

Our focus is on providing a safe, comfortable, and enjoyable experience to expectant mothers. Pregnancy massage is a specialised form of massage therapy. It has been designed to support the physical and emotional needs of pregnant women. It considers the stresses and strains during this exciting time.

 

Pregnancy massage differs from other types of massage as it is tailored to meet the specific needs of pregnant women. It is typically performed with the mother-to-be lying on her side. Most mums-to-be use the support of pillows to ensure that the massage is as relaxing as is possible.

 

Gentle and non-invasive techniques are used during the massage. This ensures mother and baby have a wonderfully relaxing experience.

 

Pregnancy massage provides a variety of benefits for Mum and Baby. These include: relief from backache, tiredness, and swelling.

 

Many of our clients report that it helps to improve their sleep quality. They have a noticeable reduction in their stress levels too. Anxiety levels and mood swings are much more easily controlled and managed.

 

As Pregnancy Massage Therapist, we know the importance and the benefits of massage during pregnancy. Other notable benefit include an increase in blood flow and oxygen to the baby. This in turn helps to promote their healthy growth and development. Prenatal massage can also assist in the reduction of labour pain during childbirth and shorter delivery times.

 

Pregnancy Massage is a safe, effective, and non-invasive way to support the physical and emotional wellbeing of expecting mothers. It differs from other forms of massage, as it is tailored to meet the specific needs of pregnant women. If you are a Mum in Waiting who is looking for an experienced pregnancy massage therapist, you can trust us. We will provide an effective and enjoyable experience for you and your baby.

Sports Massage

Sports massage has been around for a long time. In the past, it was mostly used by professional athletes. The people delivering the massage were highly paid Physiotherapist coveted by their clients. We are happy to say, nowadays, anyone can get sports massage therapy.

 

Whether you exercise regularly or just need some muscle relief, sports massage might be the answer. It can be an excellent way to improve your physical wellness.

 

Sports massage is beneficial for people of all fitness levels. It may benefit you if you are an athlete, gym-goers, or someone who experiences muscle tension.

 

Sports massage therapy can help with injury prevention as well as injury treatment. It will also help to improve your athletic performance. The techniques used in sports massage are reported to promote better blood flow. The help to increase flexibility and reduce muscle tension. Each of these can help prevent muscle imbalances and injuries.

 

The number of treatments that someone needs depends on the individual and their goals. For example, one session may be enough to address a minor issue or provide relaxation. Where someone who plays sports regularly or is recovering from an injury may need multiple sessions. Every massage plan is created individually to fit your goals, history, and physical condition.

 

We offer this service to clients who need relief from ongoing injuries. This treatment can also help to prevent new ones occurring. We would love to talk to you about your needs and your goals.

Indian Head Massage

Indian Head Massage is a therapeutic practice that focuses on the upper body. Specifically, we work on the head, neck, and shoulders. It is a technique that has its roots in Ayurveda, an ancient Indian system of medicine. This form of massage aims to promote relaxation, relieve tension, and improve overall well-being.

 

So, what happens during an Indian Head Massage? Your therapist uses a combination of massage techniques, including kneading, gentle friction, and acupressure. These techniques are used to manipulate the soft tissues and release muscle tension. The massage usually begins with the neck and shoulders, then moves on to the scalp and face. The therapist may also use essential oils to enhance the experience. These oils have been shown to provide extra therapeutic benefits.

 

Indian Head Massage has a long history, dating back thousands of years in India. It was often practiced as part of family grooming, promoting physical and mental balance. Today, it has gained popularity globally as a complementary therapy for stress relief and relaxation.

 

The frequency of Indian Head Massage sessions can vary. These depend on your individual needs and preferences. Some people find benefit from having a session once a week. In some cases, clients may choose to have their session monthly or as needed. However often they need it to help manage stress or tension is the right length of time between treatments. It is a versatile therapy that can be easily incorporated into your wellness routine.

 

Indian Head Massage has been found to be particularly helpful for addressing tension headaches. They can also be helpful for treating migraines, neck and shoulder pain, and stress-related symptoms. The techniques used in this type of massage can help improve blood circulation and relieve muscle stiffness. They promote relaxation, which of course, will have a positive impact on mental and emotional well-being.

 

If you feel that Indian Head Massage will be of benefit to you, please speak to Melissa at our clinic. She can discuss with you the frequency of sessions and your individual needs. If you want to address tension headaches, muscle pain, or stress-related symptoms, get in touch. If you are looking to unwind, relieve tension, and improve overall well-being, Indian Head Massage may be a beneficial treatment option for you.

 

Kinesiology

Let us tell you all about the amazing world of kinesiology! Kinesiology is a fascinating field that focuses on the way our bodies move and function. It has a long history dating back to ancient Greek philosophers who loved studying the human body. They looked at different ways of making sure their people were healthier and active for longer.

So, who practices kinesiology? Well, it can be anyone who is interested in how our bodies work. You can find kinesiologists working in sports, healthcare, and even in research labs.

 

We use our knowledge and techniques to help athletes improve their performance. We help people who are recovering from injuries. One of the huge benefits of ongoing treatments is the ability to help prevent problems reoccurring.

 

The benefits of kinesiology are astonishing! When you have regular kinesiology treatments, you can learn how to move better. Together, we can prevent injuries, and even boost your overall fitness. Kinesiologists can show you exercises and stretches that are perfect for your body. We will help you create a personalized plan to reach your goals.

 

Most people choose to see a kinesiologist regularly so they can keep improving their skills and stay healthier for longer. Others may just need a few sessions for specific advice or rehab after an injury. It all depends on your needs and what you’re looking to achieve.

 

So, if you’re into moving and want to understand how your body works like a pro, kinesiology is the way to go. With kinesiology, you’ll have the tools to stay fit, prevent injuries, and unleash your amazing potential. Get ready to move with one of our personalised plans!

 

Reiki

Let’s explore the fascinating world of Reiki treatments. Reiki is a form of alternative therapy that focuses on energy healing and relaxation. It has a super interesting history and is popular with people all over the world.

 

Reiki originated in Japan in the early 20th century by a man named Mikao Usui. He developed the practice to promote physical, mental, and emotional well-being. This occurs through the channeling of universal life energy. Reiki practitioners believe that this energy is transferred through their hands. This energy is used to balance the body’s energy and promote healing.

 

Reiki is often seen as a spiritual treatment. This is because it acknowledges that there is a connection between our physical body, mind, and spirit. It is important to note that Reiki is not tied to any specific religion. It can be practiced by people of different faiths and many of our clients are not religious at all.

 

People seek Reiki for various reasons. Some use it as a complementary therapy to support their overall well-being. They use it to reduce stress, and enhance relaxation. Others may turn to Reiki to encourage healing from physical or emotional ailments. It’s all about finding balance and harmony within ourselves.

 

When it comes to side effects, Reiki is generally considered safe and non-invasive. It is a gentle practice that doesn’t involve any physical manipulation or medication. However, it’s important to keep in mind that Reiki is not meant to replace medical treatment. If you have a medical condition or are experiencing severe symptoms, it’s essential to consult with a healthcare professional.

 

While Reiki is generally suitable for most people, there are some individuals who should avoid it. If you have a pacemaker or other electronic implant, you should speak to your reiki practitioner before undergoing treatment. Pregnant women may want to consult with their healthcare provider before receiving Reiki treatments, just to be on the safe side. If reiki is not appropriate for you we do have other treatments that may be. That is why we would tailor make your program to meet your specific needs.

 

Reiki is a fascinating practice that explores the connection between energy and healing. It’s enjoyed by people from all walks of life who are looking to find balance, relaxation, and support their overall well-being. So, ask us questions and explore the world of Reiki with Lifeworx Massage in Hurstville!

 

What Our Customers Say

The team were incredibly helpful when I made my booking and had to reschedule due to being unwell. They responded with their availability quickly and ensured I knew where they were. The massage was wonderful and relaxing. I left feeling refreshed and the oil used has my skin feeling wonderful almost a week later!
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Lindsay Crame
Just finished from my appointment now. Completely relaxed!!! Consistency & quality, with each visit! I have confidence & trust in all the therapists. So considerate as well. Great work guys! 🤗👍
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D K
Ambience, your own private room and relaxing music are the ingredients for a great massage....this is what LifeWorx has to offer along with top notch masseurs...cannot recommend it highly enough.
Zeljko Bulic
Ambience, your own private room and relaxing music are the ingredients for a great massage....this is what LifeWorx has to offer along with top notch masseurs...cannot recommend it highly enough.
Zeljko Bulic
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